Core Exercise Bar

ABSTRACT

The Core Exercise Bar is a weighted exercise bar capable of extending from 30 inches to 74 inches and is designed to relieve lower back, neck, joint and mussel pain and has the ability to add extra weight to the bar allowing a person to perform barbell type exercises. The weight of the Core Exercise Bar can be adjusted to fit the requirements of the individual. With the Core Exercise Bar a person can perform a complete hole body exercise program.

The Core Exercise Bar base bar is 1¼ inch in diameter 30 inches long weighing 4 lbs made of steel with a 12 inch long extension arm (bar) made of steel at each end of the bar base weighing 1 lb each. Each extension arm (bar) can retract into the bar base and can be extended out of the bar base to 11 inches on each end of the bar base. At each end of each extension arm (bar) are 9 inch long bolt that can be screwed in or out. At each end of each 9 inch long bolt is a weighted adjustable hand grip that attaches to each of the 9 inch long bolts. Additional barbell type weights can be added to each end of the bar base. The Core Exercise Bar can retract to 30 inches and extend to 74 inches and up to 32 lbs of weights can be added.

Description of FIG. #1

Core Exercise Bar Fully retracted to 30 inches.

#1 Adjustable weighted hand grip (1 lb or 2 lb weighted hand grip can be used) attached to a 9 inch long bolt that can retract into the 12 inch long extension arm.

#2 9 inch long retractable bolt attached to the 12 inch long extension arm.

#3 12 inch long extension arm (weight 1 lb each) that can retract into the 24 inch bar base.

#4 2 inch extension arm locking clamp.

#5 24 inch long bar base 1¼ inch in diameter covered in high density foam (weigh 4 lbs).

Description of FIG. #2

Core Exercise Bar Fully extended to 74 inches.

#1 Adjustable weighted hand grip (1 lb or 2 lb weighted hand grip can be used) attached to a 9 inch long bolt that can retract into the 12 long extension arm.

#2 9 inch long retractable bolt attached to the 12 inch long extension arm.

#3 12 inch long extension arm (weight 1 lb each) that can retract into the 24 inch long base.

#4 2 inch extension arm locking clamp.

#5 24 inch long bar base 1¼ inch in diameter covered in high density foam (weight 4 lbs).

Description of FIG. #3

Core Exercise Bar Retracted to 30 inches (can be adjusted to the desired length) making a 6 lb barbell that can carry up to three 5 lb weights at each end and a 1 lb or 2 lb hand grip at each end (making a 40 lb barbell).

#1 Adjustable weighted hand grip (1 lb or 2 lb weighted can be used) attached to a 9 inch long bolt that can retract into the extension arm.

#2 9 inch long retractable bolt attached to the 12 inch long extension arm.

#3 12 inch long extension arm (weigh 1 lb each) that can retract into the 24 inch long bar base

#4 2 inch extension arm locking clamp.

#5 24 inch long bar base 1¼ inch in diameter covered in high density foam (weight 4 lbs).

#6 5 lb weights with hinges and locking clips for easy assembly (three 5 lb weights can be add to each end of the bar base). 

1. The Core Exercise Bar relieves lower back, lower neck, mussel, joint pain and will slim the waist line. Weights can be added to the Core Exercise Bar. The bar can then be used as a barbell to perform a wide range of barbell type exercises. With this device a person can perform a effective hole body exercise program. This device and exercise program is not designed to build body mass. It is designed to tone mussels and keeping them up to date. This is a light weight device made for the average person who wants to keep the body healthy and firm. This exercise program combine with the special back exercise program will help keep the body free of back, neck, mussel and Joint pain. By using this device a person will experience a pleasant pain free workout in only 21 Minutes a day 5 days a week. This workout can bee split into three 7 minute workouts per day. 